Adventures in Smoothies #2: PB & J Smoothies
August 16, 2010
Peanut Butter & Jelly Smoothies
(this recipe fills a blender and makes 4 8 oz. servings for our family. You can just scale back or freeze the excess as popsicles!)
- 3 C frozen berry mix (we use a mix of raspberries, strawberries and blueberries)
- 3/4 C peanut butter
- 1-2 bananas
- 1 C Greek Honey Yogurt (or use 1 C Plain Yogurt and 2 TB honey)
- big handful of fresh spinach. (for reals. You can’t taste it..it adds some green vitamins and iron)
- 1 C Milk, depending on how thick you like your smoothies (add more if you need more volume or like your smoothies thinner)
- Sprinkling of ground chai seeds, flax seeds protein powder or whatever other additives you like to put in)
- Pulse away!
If you like your smoothies like slushies, you can add ice to this and layer it on the bottom, but the frozen fruit is usually enough.
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6 Comments
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that sounds really good. I haven’t added peanut butter to my fruit smoothies but I like a peanut butter & banana smoothie
this sounds yummy and something I should do since my iron is a little low this pregnancy.
Sounds interesting. I might have to try the sneak in spinach thing sometime.
How fun! I don’t like blueberries though so I’d pick a different berry but the idea of making your own soda sounds so fun!
LOL for sum reason it put that comment on this one and not the blueberry soda one
I opened this recipe cause it sounds uber yummy! Gonna try it!!
and I seriously just typed sum instead of some. Off to go make coffee. Sigh.